banner with company logo at the top. Five photos of the owner with sound bowls, holding a ceremony bowl, headshot, in a headstand, facilitating a workshop

Explore what we offer

rest & restorative practices

workshops & retreats

coaching (launching 2026)

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It’s World Meditation Day. These last five months have been the longest year of my life. I encourage you to create space to pause today. To be still. To breathe-long, slow and easy. -Deep inhale through your nose -Slow release through your m
It’s running season. For me that means April to October. I don’t do cold. My first race of the year was the Sole of the City 10K. I deferred last year because I was unprepared. I was prepared this year & my right knee & ankle were
We are sick of “unprecedented” times. Instead of unprecedented stress, I’m encouraging us to pursue unprecedented JOY, PEACE, COMMUNITY, LOVE, & REST! It may not be easy at first, but keep trying. Make room for these things. A
One of my 2025 goals is a Karma Yoga practice. At least quarterly, I will offer my services to nonprofits and organizations committed to serving the community. I was overjoyed to close out Q1 with the North Arundel County Alumnae Chapter of Delta Sig
I love a good mug! This might be my new favorite! Like it? Love it? Let me know. #wellrestedyogi #coffeemugs
This looks so peaceful 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ If you know me at all, is it accurate??? ChatGPT Prompt: Based on everything you know about me, draw a picture of what you think my current life looks like.
If you are a woman and not @sharismyth you should be!!! Finally made time to make her reset tea. It’s sooooooo good! I subbed Rooibos for the black tea. I will be making this again…and again. 🫖🧘🏾‍♀️ #wellrestedyogi #teatherapy #